Avocado oil is an edible oil extracted from the pulp of avocadoes, the fruit of Persea Americana. Avocado oil is great for cooking flavourful and healthy meals. It is an excellent source of antioxidants, essential fatty acids, minerals, and vitamins. It has been a popular natural ingredient choice to be used in skincare products.
In addition to vitamin E, avocado oil contains potassium, lecithin, and many other nutrients that can effectively nourish and moisturise the skin. The oleic acid in avocado oil helps to increase collagen synthesis, which helps your body grow new, healthy skin cells and leads to a stronger skin barrier overall.
It is rich in antioxidants, these help to heal the dry, irritated, and flaky skin associated with eczema and psoriasis. Due to its anti-inflammatory property, it can help to reduce the redness and inflammation associated with acne.
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